clocked a timing of 11.46 min in today's 2.4km.
thats worse den my sec 2 timing.
2 cans of red bull didnt help.
am i fat? okok, i know u guys must be like
shaking ur head 'vigorously'.
but seriously, smth is weighing me down.
so disappointed with myself.

alright. i think my relationship with my grandpa has improved alot.
praise the Lord.
don like to make empty goals on the smarter card.
is like, whats the point of writing ur goals down if
ur mindset refuses to change?

and.. i think i'm fortunate.
to have u and u and u.
thanks for hearing me out.
it's pretty cool to tell u smth.
hahahas.

to someone whom i'm really close to.
someone has left.
but look around u. u still have a wonderful family.
a group of faithful friends n God.
i'm sorry that i cant be there for u ,always, physically.
but please please, rmb!
i care for u ok?
i know what u're going thru now.
another is lying on the bed but
prayers work wonder! dont forget.
lean on God. for his support. trust him for everything ok?

lethargic me.